Injury Recurrence Prevention Program

Our comprehensive Injury Recurrence Prevention Program is designed to help individuals recover from injuries and prevent future occurrences. Our approach focuses on identifying risk factors, improving cardiovascular health, and enhancing postural stability.

Risk Factor Screening

• Detailed Assessment: Conduct a thorough evaluation of medical history, previous injuries, and lifestyle factors.
• Movement Analysis: Utilize advanced techniques to assess biomechanics and identify potential areas of weakness or imbalance.
• Personalized Plan: Develop a customized plan based on individual risk factors to address and mitigate them effectively.

Cardiovascular Reconditioning

• Fitness Evaluation: Assess current cardiovascular fitness levels using standardized tests.
• Tailored Exercise Program: Design a cardiovascular exercise regimen that gradually increases in intensity to improve heart and lung function.
• Monitoring and Adjustment: Regularly monitor progress and adjust the program to ensure optimal cardiovascular health and endurance.

Postural Retraining

• Posture Assessment: Analyze posture through visual and digital tools to identify deviations from the ideal alignment.
• Strengthening Exercises: Implement targeted exercises to strengthen core muscles and support proper posture.
• Education and Training: Educate on proper postural habits and techniques to maintain correct posture in daily activities.

Make a Booking

Take the first step towards a healthier, injury-free future by scheduling an appointment with our expert biokineticists.